CULTIVATE UNCONDITIONAL KINDNESS TOWARDS YOURSELF

Unconditional kindness towards yourself is a path of self-love and compassion. It involves caring for yourself with the same gentleness that you would offer to someone you cherish. Start by recognizing your own virtues, however small they 5 ways to practice self compassion may seem. Challenge negative self-talk and replace it with kind phrases. Cul

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno